Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Basmati rice; 0.5 cup Chicken bone broth; 1 tsp Extra virgin olive oil; 0.25 cup Frozen peas; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Sautéed chicken breast and fluffy basmati rice simmered with zesty lemon and fresh herbs for a bright, aromatic finish.

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NUTRITION

Protein

52.3g

Fat

10.1g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Chicken bone broth

1 tsp Extra virgin olive oil

0.25 cup Frozen peas

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 clove Garlic

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry and cut into 1-inch bite-sized pieces.
2
Season the chicken pieces evenly with sea salt and black pepper.
3
Heat the olive oil in a medium saucepan over medium heat and sear the chicken until golden brown.
4
Add the minced garlic and dry basmati rice to the pan, stirring for 1 minute to toast the grains.
5
Pour in the chicken bone broth and bring the mixture to a boil.
6
Reduce heat to low, cover with a tight-fitting lid, and simmer for 15 minutes.
7
Remove from heat, stir in the frozen peas, lemon juice, and lemon zest, then cover for 2 minutes.
8
Fluff the rice with a fork and fold in the fresh chopped parsley before serving.