Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green beans; 1 tsp Extra Virgin Olive oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.7g

Fat

28.1g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 tsp Extra Virgin Olive oil

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Place the steamed cauliflower in a blender or food processor with a pinch of salt and pepper, and process until smooth and creamy.
3
Heat half of the olive oil in a skillet over medium heat and add the green beans and minced garlic.
4
Sauté the green beans for 5-7 minutes until tender-crisp and the garlic is fragrant.
5
Remove the beans from the skillet and set aside.
6
Increase the heat to medium-high and add the remaining olive oil to the skillet.
7
Season the salmon with salt and pepper, then place it skin-side down in the hot pan.
8
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until desired doneness.
9
Serve the salmon over the cauliflower mash with the garlic green beans on the side.