Name: Silky Protein Yogurt Bowl with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1.25 tablespoons Chia Seeds; 100 grams Fresh Blueberries; 50 grams Fresh Raspberries

Silky Protein Yogurt Bowl with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Berries and Chia Seeds

Whisked non-fat Greek yogurt and vanilla protein topped with juicy berries and chia seeds, creating a satisfyingly thick and creamy texture.

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NUTRITION

Protein

36.3g

Fat

5.5g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1.25 tablespoons Chia Seeds

100 grams Fresh Blueberries

50 grams Fresh Raspberries

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to ensure a smooth consistency without clumps.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and airy.
4
Stir in the chia seeds and let the mixture sit for two minutes to allow them to begin hydrating.
5
Transfer the yogurt base to a serving bowl.
6
Top with fresh blueberries and raspberries just before serving.