Seared Cod with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Sweet Potato Mash

Pan-seared cod served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

426kcal
Protein
40.5g
Fat
11.2g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

150g Sweet Potato

150g Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until tender, approximately 12 to 15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 4

    Pat the cod fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 5

    Melt the ghee in a separate non-stick skillet over medium-high heat.

  • 6

    Place the cod in the hot skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 7

    Plate the seared cod alongside the sweet potato mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Cod with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Sweet Potato Mash

Pan-seared cod served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

426kcal
Protein
40.5g
Fat
11.2g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

150g Sweet Potato

150g Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until tender, approximately 12 to 15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 4

    Pat the cod fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 5

    Melt the ghee in a separate non-stick skillet over medium-high heat.

  • 6

    Place the cod in the hot skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 7

    Plate the seared cod alongside the sweet potato mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.