Name: Greek Yogurt Parfait with Berries and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Non-fat Greek Yogurt; 100g Low-fat Cottage Cheese; 150g Mixed Berries (Blueberries, Raspberries, Blackberries); 15g Chopped Walnuts; 15g Raw Honey; 5g Chia Seeds

Greek Yogurt Parfait with Berries and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Cottage Cheese

Chilled Greek yogurt and cottage cheese layered with fresh mixed berries and chia seeds, finished with a drizzle of honey and toasted walnuts.

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NUTRITION

Protein

27.8g

Fat

14.7g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

125g Non-fat Greek Yogurt

100g Low-fat Cottage Cheese

150g Mixed Berries (Blueberries, Raspberries, Blackberries)

15g Chopped Walnuts

15g Raw Honey

5g Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, gently fold the Greek yogurt and cottage cheese together until well combined.
2
Rinse the mixed berries and pat them dry with a paper towel.
3
In a tall glass or mason jar, spoon in half of the yogurt and cottage cheese mixture to create the base layer.
4
Top the base layer with half of the mixed berries and a sprinkle of chia seeds.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by topping it with the chopped walnuts and a final drizzle of honey.