Name: Protein Berry Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked White Rice; 6 ounces Non-fat Greek Yogurt; 0.5 cup 2% Cottage Cheese; 0.5 cup Fresh Blueberries; 1 teaspoon Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Berry Rice Pudding

Chilled rice pudding whipped with creamy Greek yogurt and cottage cheese, topped with fresh berries and a hint of bright lemon zest.

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NUTRITION

Protein

32.8g

Fat

3.8g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked White Rice

6 ounces Non-fat Greek Yogurt

0.5 cup 2% Cottage Cheese

0.5 cup Fresh Blueberries

1 teaspoon Lemon Zest

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PREPARATION

1
Place the cottage cheese in a blender or food processor and pulse until completely smooth and creamy.
2
Transfer the smooth cottage cheese to a mixing bowl and fold in the Greek yogurt and lemon zest until well combined.
3
Gently stir in the cooked rice until the mixture is thick and uniform.
4
Divide the pudding into serving bowls and top with fresh blueberries.
5
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld and the texture to set.