Herb-Roasted Beef with Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Beef with Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Beef with Broccoli and Sweet Potato Mash

Lean top sirloin roasted with fresh rosemary and garlic, served alongside a velvety sweet potato mash and tender steamed broccoli finished with a bright squeeze of lemon.

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NUTRITION

469kcal
Protein
35.6g
Fat
19.4g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Top Sirloin Beef

150 grams Sweet Potato

150 grams Broccoli Florets

2.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Fresh Rosemary

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and prepare a baking sheet or oven-safe skillet.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, roughly 12-15 minutes.

  • 3

    Rub the beef with 1 teaspoon of olive oil, minced garlic, chopped rosemary, salt, and pepper.

  • 4

    Sear the beef in a hot skillet for 2 minutes per side to develop a crust, then roast in the oven for 8 minutes.

  • 5

    Steam the broccoli florets for 5-6 minutes until vibrant green and tender-crisp, then toss with lemon juice.

  • 6

    Drain the potatoes and mash thoroughly with the remaining 1.5 teaspoons of olive oil until smooth and velvety.

  • 7

    Let the beef rest for 5 minutes before slicing against the grain and serving with the mash and broccoli.

Herb-Roasted Beef with Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Beef with Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Beef with Broccoli and Sweet Potato Mash

Lean top sirloin roasted with fresh rosemary and garlic, served alongside a velvety sweet potato mash and tender steamed broccoli finished with a bright squeeze of lemon.

NUTRITION

469kcal
Protein
35.6g
Fat
19.4g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Top Sirloin Beef

150 grams Sweet Potato

150 grams Broccoli Florets

2.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Fresh Rosemary

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a baking sheet or oven-safe skillet.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, roughly 12-15 minutes.

  • 3

    Rub the beef with 1 teaspoon of olive oil, minced garlic, chopped rosemary, salt, and pepper.

  • 4

    Sear the beef in a hot skillet for 2 minutes per side to develop a crust, then roast in the oven for 8 minutes.

  • 5

    Steam the broccoli florets for 5-6 minutes until vibrant green and tender-crisp, then toss with lemon juice.

  • 6

    Drain the potatoes and mash thoroughly with the remaining 1.5 teaspoons of olive oil until smooth and velvety.

  • 7

    Let the beef rest for 5 minutes before slicing against the grain and serving with the mash and broccoli.