Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with colorful bell peppers and spinach, finished with a dollop of creamy cottage cheese and served with toasted whole grain bread.

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NUTRITION

324kcal
Protein
29.6g
Fat
11.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

30g Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced bell peppers and sauté until slightly softened.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour in the liquid egg whites and stir gently as they begin to set.

  • 5

    Once the eggs are almost cooked through, fold in the cottage cheese until warmed and creamy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with colorful bell peppers and spinach, finished with a dollop of creamy cottage cheese and served with toasted whole grain bread.

NUTRITION

324kcal
Protein
29.6g
Fat
11.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

30g Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced bell peppers and sauté until slightly softened.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour in the liquid egg whites and stir gently as they begin to set.

  • 5

    Once the eggs are almost cooked through, fold in the cottage cheese until warmed and creamy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado.