Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

415kcal
Protein
33.3g
Fat
24.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Unsweetened Almond Milk

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender.

  • 2

    Transfer cauliflower to a blender or food processor with almond milk and a pinch of salt, then pulse until smooth and creamy.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the center is cooked through.

  • 6

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until they are crisp-tender.

  • 7

    Serve the salmon over the cauliflower mash with the green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans and a squeeze of bright, zesty lemon.

NUTRITION

415kcal
Protein
33.3g
Fat
24.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Unsweetened Almond Milk

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender.

  • 2

    Transfer cauliflower to a blender or food processor with almond milk and a pinch of salt, then pulse until smooth and creamy.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the center is cooked through.

  • 6

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until they are crisp-tender.

  • 7

    Serve the salmon over the cauliflower mash with the green beans on the side.