Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken Breast, boneless and skinless; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

Protein

35.8g

Fat

10.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast, boneless and skinless

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, the minced garlic, and a pinch of sea salt and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, whisk together the lemon juice and the remaining 0.5 teaspoon of olive oil in a small bowl.
5
Brush the chicken breast with the lemon-oil mixture and season with a pinch of salt and pepper.
6
Grill the chicken over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 3 minutes before slicing it into strips.
8
Warm the pre-cooked quinoa if needed and fluff it with a fork.
9
Plate the sliced chicken alongside the roasted broccoli and quinoa, finishing with a squeeze of fresh lemon if desired.