Name: Crispy Pan-Seared Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tsp olive oil; 1 whole sprouted grain bun; 0.25 whole avocado; 2 leaves butter lettuce; 2 slices tomato; 2 slices red onion; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Sandwich

Pan-seared chicken breast seasoned with smoked paprika and garlic, served on a toasted sprouted grain bun with creamy avocado and crisp butter lettuce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

24.0g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tsp olive oil

1 whole sprouted grain bun

0.25 whole avocado

2 leaves butter lettuce

2 slices tomato

2 slices red onion

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast between two pieces of parchment paper and pound to an even thickness of about half an inch.
2
Season both sides of the chicken breast evenly with sea salt, black pepper, garlic powder, and smoked paprika.
3
Heat the olive oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.
4
Place the chicken in the pan and sear for 5-6 minutes per side until the exterior is golden and crispy and the internal temperature reaches 165°F.
5
While the chicken cooks, lightly toast the sprouted grain bun in a separate pan or toaster until warm.
6
Mash the avocado in a small bowl and spread it onto the bottom half of the toasted bun.
7
Spread the Dijon mustard on the top half of the bun.
8
Layer the butter lettuce, tomato slices, and red onion on the bottom bun, then top with the crispy chicken breast and the top bun.