Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 3.5 oz chicken breast; 1 tsp olive oil; 0.5 cup tomato puree; 2 tbsp Greek yogurt; 0.25 cup fresh basil; 1 clove garlic; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and chickpea pasta tossed in a velvety tomato-basil sauce finished with a dollop of Greek yogurt for a rich, satisfying texture.

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NUTRITION

Protein

48.5g

Fat

11.3g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3.5 oz chicken breast

1 tsp olive oil

0.5 cup tomato puree

2 tbsp Greek yogurt

0.25 cup fresh basil

1 clove garlic

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Boil chickpea pasta in salted water according to package directions until al dente, then drain.
2
Dice chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sauté chicken until golden and cooked through.
4
Add minced garlic to the skillet and cook for 30 seconds until fragrant.
5
Pour in the tomato puree and stir in the fresh spinach, simmering until the leaves wilt.
6
Remove from heat and stir in the Greek yogurt and fresh basil until the sauce is creamy.
7
Toss the cooked pasta into the sauce until evenly coated and serve immediately.