Name: High-Protein Garlic Mashed Potato Bowl with Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 medium russet potato; 0.5 cup non-fat Greek yogurt; 1 tsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 cup broccoli florets

High-Protein Garlic Mashed Potato Bowl with Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Mashed Potato Bowl with Herb Chicken

Pan-seared herb chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt for a creamy, protein-packed finish.

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NUTRITION

Protein

53.8g

Fat

8.2g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 medium russet potato

0.5 cup non-fat Greek yogurt

1 tsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 cup broccoli florets

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PREPARATION

1
Peel the russet potato and cut into 1-inch cubes.
2
Place potato cubes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While potatoes boil, season the chicken breast with half of the sea salt, black pepper, and all of the dried oregano.
4
Heat ghee in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until bright green and tender.
6
Drain the potatoes and return them to the pot; add the Greek yogurt, minced garlic, and the remaining salt and pepper.
7
Mash the potato mixture until smooth and creamy.
8
Slice the chicken breast and serve it over the garlic mashed potatoes with a side of steamed broccoli.