YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and toasted garlic.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Green Beans, trimmed
1 tbsp Extra Virgin Olive Oil
2 cloves Garlic, minced
1/2 Lemon
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining olive oil, trimmed green beans, and minced garlic.
Sauté the green beans for 5-6 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant and lightly toasted.
Plate the salmon over the brown rice with the garlic green beans on the side.
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.