Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Fresh Green Beans

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over a bed of fluffy brown rice and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

40.8g

Fat

12.7g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat.
3
Place the salmon in the hot pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
7
Plate the brown rice and green beans alongside the salmon, finishing the dish with a generous squeeze of fresh lemon juice.