Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with cubes of golden, caramelized roasted sweet potato.

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NUTRITION

380kcal
Protein
33.7g
Fat
13.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

185g Egg Whites

125g Sweet Potato, diced

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    In a non-stick skillet over medium heat, add the remaining oil and the turkey sausage, breaking it apart until browned and cooked through.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with cubes of golden, caramelized roasted sweet potato.

NUTRITION

380kcal
Protein
33.7g
Fat
13.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

185g Egg Whites

125g Sweet Potato, diced

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    In a non-stick skillet over medium heat, add the remaining oil and the turkey sausage, breaking it apart until browned and cooked through.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.