Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and lemon-garlic quinoa served alongside oven-roasted broccoli florets finished with a sprinkle of charred red pepper flakes.

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NUTRITION

Protein

39.4g

Fat

13g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the remaining 1/2 teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.
5
Season the chicken breast with the lemon-garlic mixture, salt, and black pepper.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before slicing into strips.
8
Fluff the pre-cooked quinoa with a fork and place it in a bowl.
9
Top the quinoa with the sliced grilled chicken and the roasted broccoli, finishing with a squeeze of fresh lemon if desired.