Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli and a touch of zesty citrus.

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NUTRITION

292kcal
Protein
36.3g
Fat
7.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1/2 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and half of the olive oil.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by simmering in water or low-sodium broth until all liquid is absorbed and the grain is fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Slice the grilled chicken and arrange it over the quinoa.

  • 6

    Serve with the steamed broccoli on the side and drizzle everything with fresh lemon juice and the remaining olive oil for a bright finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli and a touch of zesty citrus.

NUTRITION

292kcal
Protein
36.3g
Fat
7.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1/2 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and half of the olive oil.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by simmering in water or low-sodium broth until all liquid is absorbed and the grain is fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Slice the grilled chicken and arrange it over the quinoa.

  • 6

    Serve with the steamed broccoli on the side and drizzle everything with fresh lemon juice and the remaining olive oil for a bright finish.