Seared Turkey Patties with Cauliflower Mash and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Cauliflower Mash and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Cauliflower Mash and Green Beans

Pan-seared turkey patties and creamy cauliflower mash served alongside bright, crisp-tender green beans.

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NUTRITION

354kcal
Protein
37.8g
Fat
17g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Turkey

1.5 cups Cauliflower florets

1 cup Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Plain Greek Yogurt

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PREPARATION

  • 1

    Mix the ground turkey with a pinch of salt, pepper, and garlic powder, then form into two even patties.

  • 2

    Steam the cauliflower florets in a steamer basket over boiling water until very soft, approximately 10 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the patties are searing, steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the cauliflower and mash it thoroughly with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 7

    Serve the seared turkey patties over the cauliflower mash with the green beans on the side.

Seared Turkey Patties with Cauliflower Mash and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Cauliflower Mash and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Cauliflower Mash and Green Beans

Pan-seared turkey patties and creamy cauliflower mash served alongside bright, crisp-tender green beans.

NUTRITION

354kcal
Protein
37.8g
Fat
17g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Turkey

1.5 cups Cauliflower florets

1 cup Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Plain Greek Yogurt

PREPARATION

  • 1

    Mix the ground turkey with a pinch of salt, pepper, and garlic powder, then form into two even patties.

  • 2

    Steam the cauliflower florets in a steamer basket over boiling water until very soft, approximately 10 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the patties are searing, steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the cauliflower and mash it thoroughly with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 7

    Serve the seared turkey patties over the cauliflower mash with the green beans on the side.