Name: Crispy Honey-Garlic Chicken Thighs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz boneless skinless chicken thighs; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp olive oil; 1 tsp honey; 1 tbsp tamari; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

Crispy Honey-Garlic Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs with Roasted Vegetables

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served alongside oven-roasted broccoli and peppers for a vibrant, savory crunch.

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NUTRITION

Protein

48.3g

Fat

23.9g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz boneless skinless chicken thighs

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp olive oil

1 tsp honey

1 tbsp tamari

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced red bell pepper with half of the olive oil, sea salt, and black pepper.
3
Spread the vegetables on the baking sheet and roast for 15-18 minutes until tender and slightly charred.
4
Season the chicken thighs with onion powder and the remaining salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
6
In a small bowl, whisk together the honey, tamari, and minced garlic.
7
Pour the sauce into the skillet with the chicken and simmer for 2 minutes until the glaze is thick and glossy.
8
Plate the chicken alongside the roasted vegetables and drizzle any remaining pan sauce over the top.