Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp BBQ sauce; 0.75 oz part-skim mozzarella cheese; 0.25 cup red onion; 0.5 tsp olive oil; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole wheat crust topped with tangy BBQ sauce, tender grilled chicken, and sharp red onions for a smoky and satisfying crunch.

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NUTRITION

Protein

47.2g

Fat

12.2g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp BBQ sauce

0.75 oz part-skim mozzarella cheese

0.25 cup red onion

0.5 tsp olive oil

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Brush the whole wheat tortilla lightly with olive oil and bake for 3 minutes until it begins to crisp.
3
Spread the BBQ sauce evenly over the surface of the tortilla base.
4
Season the cooked chicken with sea salt and black pepper, then distribute it over the sauce.
5
Add the thinly sliced red onions and sprinkle the shredded mozzarella cheese on top.
6
Bake for 8-10 minutes until the cheese is bubbly and the edges of the tortilla are golden brown.
7
Garnish with freshly chopped cilantro before slicing into wedges and serving.