Name: Grilled Tuna Steak with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Tuna Steak; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Tuna Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Roasted Broccoli and Quinoa

Seared tuna steak and roasted broccoli served over fluffy quinoa, finished with a bright squeeze of lemon for a zesty finish.

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NUTRITION

Protein

42.4g

Fat

12g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast broccoli for 15-20 minutes until edges are slightly charred.
4
Brush the tuna steak with the remaining olive oil and season with salt and pepper.
5
Heat a grill pan or cast-iron skillet over medium-high heat.
6
Sear the tuna for approximately 2 minutes per side for a medium-rare finish.
7
Serve the grilled tuna over a bed of warm quinoa with the roasted broccoli on the side.
8
Finish the dish with a fresh squeeze of lemon juice.