YOUR SOLIN GENERATED RECIPE
Seared Cod with Garlic Green Beans and Sweet Potato Mash
Pan-seared cod fillet served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.
INGREDIENTS
8 ounces Cod Fillet
120 grams Sweet Potato
100 grams Green Beans
1 tablespoon Olive Oil
2 cloves Garlic
PREPARATION
Peel and dice the sweet potato, then boil in water until tender, about 10-12 minutes.
Drain the sweet potato and mash with a splash of water or a small portion of the olive oil until smooth and creamy.
While potatoes boil, steam the green beans for 4-5 minutes until crisp-tender.
Heat half the olive oil in a skillet over medium-high heat and sauté the minced garlic for 30 seconds.
Add the green beans to the garlic skillet, toss to coat, and season with salt and pepper; remove from heat.
Pat the cod fillet dry and season with salt and pepper.
Heat the remaining oil in the same skillet and sear the cod for 3-4 minutes per side until opaque and flaky.
Serve the cod over the sweet potato mash with the garlic green beans on the side, finished with a fresh squeeze of lemon juice.