Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz chicken breast; 1.5 oz chickpea pasta; 0.5 cup tomato puree; 2 tbsp Greek yogurt; 1 tsp olive oil; 1 clove garlic; 0.25 cup fresh basil; 1 cup spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Pan-seared chicken breast and chickpea pasta tossed in a velvety tomato-basil sauce finished with a dollop of creamy Greek yogurt.

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NUTRITION

Protein

37.0g

Fat

11.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz chicken breast

1.5 oz chickpea pasta

0.5 cup tomato puree

2 tbsp Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 cup fresh basil

1 cup spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
4
Remove the chicken from the pan to rest, then slice it into thin strips.
5
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
6
Pour in the tomato puree and add the spinach, stirring until the greens are wilted and the sauce is bubbling.
7
Reduce heat to low and stir in the Greek yogurt and cooked pasta until the sauce is creamy and well-combined.
8
Add the sliced chicken back to the pan and garnish with fresh basil before serving.