Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

269kcal
Protein
35.2g
Fat
10.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

0.5 fresh Lemon

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over an inch of boiling water, cover, and steam for 5-6 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from the heat and plate immediately.

  • 6

    Finish the dish with a generous squeeze of fresh lemon juice over both the fish and the greens.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of zesty lemon.

NUTRITION

269kcal
Protein
35.2g
Fat
10.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

0.5 fresh Lemon

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over an inch of boiling water, cover, and steam for 5-6 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from the heat and plate immediately.

  • 6

    Finish the dish with a generous squeeze of fresh lemon juice over both the fish and the greens.