Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

490kcal
Protein
41.6g
Fat
22.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1/4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the green beans for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with the olive oil.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Fluff the pre-cooked brown rice and place it on a plate alongside the steamed green beans.

  • 7

    Plate the seared salmon and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

490kcal
Protein
41.6g
Fat
22.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1/4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the green beans for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with the olive oil.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Fluff the pre-cooked brown rice and place it on a plate alongside the steamed green beans.

  • 7

    Plate the seared salmon and drizzle the entire dish with fresh lemon juice before serving.