Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, paired with fluffy quinoa and broccoli florets roasted to a perfect golden crisp.

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NUTRITION

415kcal
Protein
40.7g
Fat
15g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 18-20 minutes until the edges are lightly charred.

  • 4

    Whisk the remaining olive oil with lemon juice and black pepper, then coat the chicken breast thoroughly.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat, cooking for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork or prepare according to package instructions.

  • 7

    Slice the chicken breast and serve it atop the bed of quinoa alongside the warm roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, paired with fluffy quinoa and broccoli florets roasted to a perfect golden crisp.

NUTRITION

415kcal
Protein
40.7g
Fat
15g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 18-20 minutes until the edges are lightly charred.

  • 4

    Whisk the remaining olive oil with lemon juice and black pepper, then coat the chicken breast thoroughly.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat, cooking for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork or prepare according to package instructions.

  • 7

    Slice the chicken breast and serve it atop the bed of quinoa alongside the warm roasted broccoli.