Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with a side of berries and topped with buttery sliced avocado.

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NUTRITION

417kcal
Protein
35.4g
Fat
22g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2.5 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado, sliced

1/2 cup fresh Blueberries

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and top with the buttery sliced avocado.

  • 7

    Serve immediately with a side of fresh blueberries for a balanced start to your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with a side of berries and topped with buttery sliced avocado.

NUTRITION

417kcal
Protein
35.4g
Fat
22g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2.5 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado, sliced

1/2 cup fresh Blueberries

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and top with the buttery sliced avocado.

  • 7

    Serve immediately with a side of fresh blueberries for a balanced start to your day.