Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Grass-fed Ghee; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon and garlic cauliflower mash served with green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43g

Fat

23.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Grass-fed Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and crisp-tender.
3
Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt, minced garlic, salt, and pepper, then pulse until smooth and creamy.
4
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden-brown crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.