Name: Crispy Chili-Lime Salmon with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Quinoa; 1 1/2 cups Broccoli Florets; 1 tsp Olive Oil; 1/2 tsp Honey; 1 tbsp Lime Juice; 1 tsp Chili Powder

Crispy Chili-Lime Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Lime Salmon with Quinoa and Roasted Broccoli

Pan-seared salmon rubbed with zesty chili and lime, served over fluffy quinoa with a side of charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

42.3g

Fat

18.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 tsp Olive Oil

1/2 tsp Honey

1 tbsp Lime Juice

1 tsp Chili Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
In a small bowl, whisk together the chili powder, lime juice, and honey to create a thick spice paste.
5
Pat the salmon fillet dry with a paper towel and coat the top of the fish evenly with the chili-lime paste.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the skillet and sear for 4-5 minutes per side until the crust is crispy and the fish is cooked through.
8
Serve the crispy salmon over the warm quinoa with the roasted broccoli on the side.