Spicy Turkey Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Turkey Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Spicy Turkey Egg White Scramble with Sautéed Spinach

Sautéed egg whites and lean ground turkey tossed with fresh spinach and red pepper flakes, served with roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

439kcal
Protein
34.9g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 ounces Ground Turkey (99% Lean)

2 cups Baby Spinach

1 cup cubed Sweet Potato

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Preheat oven to 400°F and roast cubed sweet potatoes with half the olive oil until tender.

  • 2

    In a non-stick skillet, heat remaining oil over medium heat and brown the ground turkey.

  • 3

    Add red pepper flakes and spinach to the skillet, sautéing until the spinach is wilted.

  • 4

    Pour in the egg whites and scramble gently until fully cooked and fluffy.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Spicy Turkey Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Turkey Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Spicy Turkey Egg White Scramble with Sautéed Spinach

Sautéed egg whites and lean ground turkey tossed with fresh spinach and red pepper flakes, served with roasted sweet potatoes and finished with creamy avocado.

NUTRITION

439kcal
Protein
34.9g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 ounces Ground Turkey (99% Lean)

2 cups Baby Spinach

1 cup cubed Sweet Potato

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Preheat oven to 400°F and roast cubed sweet potatoes with half the olive oil until tender.

  • 2

    In a non-stick skillet, heat remaining oil over medium heat and brown the ground turkey.

  • 3

    Add red pepper flakes and spinach to the skillet, sautéing until the spinach is wilted.

  • 4

    Pour in the egg whites and scramble gently until fully cooked and fluffy.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.