Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup kidney beans; 0.5 cup tomato puree; 0.5 cup green bell pepper; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky, comforting bowl that warms you from the inside out.

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NUTRITION

Protein

45.5g

Fat

21.3g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup kidney beans

0.5 cup tomato puree

0.5 cup green bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing until the onions are translucent and fragrant.
3
Add the ground beef and minced garlic to the pot, breaking the meat apart with a wooden spoon until browned through.
4
Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper to coat the beef and vegetables.
5
Pour in the tomato puree and the rinsed kidney beans, stirring to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover.
7
Simmer for 15 minutes to allow the flavors to meld before serving in a warm bowl.