Tender Sesame-Ginger Beef Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame-Ginger Beef Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed strips of lean flank steak tossed with crisp broccoli and snap peas in a zesty ginger-tamari glaze that delivers a savory umami punch.

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NUTRITION

436kcal
Protein
47.5g
Fat
22.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

1 cup broccoli florets

0.5 cup snap peas

1 tsp toasted sesame oil

1 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the tamari, grated ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and snap peas to the same pan with a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Return the beef to the pan, pour in the sauce and toasted sesame oil, and toss everything for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Transfer to a plate and garnish with sesame seeds before serving.

Tender Sesame-Ginger Beef Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame-Ginger Beef Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed strips of lean flank steak tossed with crisp broccoli and snap peas in a zesty ginger-tamari glaze that delivers a savory umami punch.

NUTRITION

436kcal
Protein
47.5g
Fat
22.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

1 cup broccoli florets

0.5 cup snap peas

1 tsp toasted sesame oil

1 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the tamari, grated ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and snap peas to the same pan with a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Return the beef to the pan, pour in the sauce and toasted sesame oil, and toss everything for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Transfer to a plate and garnish with sesame seeds before serving.