Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 oz Whole wheat penne; 0.5 cup Tomato puree; 0.5 cup Non-fat Greek yogurt; 0.5 tbsp Extra virgin olive oil; 1 cup Baby spinach; 0.25 cup Fresh basil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and pasta tossed in a velvety tomato-basil sauce made creamy with protein-rich Greek yogurt for a comforting, balanced meal.

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NUTRITION

Protein

51.9g

Fat

11.8g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 oz Whole wheat penne

0.5 cup Tomato puree

0.5 cup Non-fat Greek yogurt

0.5 tbsp Extra virgin olive oil

1 cup Baby spinach

0.25 cup Fresh basil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil a pot of salted water and cook the penne according to package directions until al dente.
2
While pasta cooks, heat olive oil in a large skillet over medium heat.
3
Season chicken breast with salt, pepper, and oregano, then sauté until golden and cooked through.
4
Add minced garlic to the skillet and cook for 1 minute until fragrant.
5
Stir in tomato puree and baby spinach, simmering until the spinach wilts into the sauce.
6
Lower the heat and whisk in the Greek yogurt and fresh basil to create a smooth, creamy texture.
7
Toss the cooked pasta into the skillet, coating every piece in the sauce before serving warm.