Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Skillet-cooked egg whites filled with sautéed spinach and turkey sausage, finished with a dollop of tangy goat cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
37.2g
Fat
27.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1.5 tablespoons Goat Cheese

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until completely wilted and any excess moisture has evaporated.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture, ensuring they spread to the edges of the pan.

  • 5

    Reduce heat to medium and cover the pan for 2 minutes or until the egg whites are set and opaque.

  • 6

    Sprinkle the goat cheese onto one half of the omelet and carefully fold the other half over.

  • 7

    Slide the omelet onto a plate and top with fresh sliced avocado before serving.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Skillet-cooked egg whites filled with sautéed spinach and turkey sausage, finished with a dollop of tangy goat cheese.

NUTRITION

433kcal
Protein
37.2g
Fat
27.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1.5 tablespoons Goat Cheese

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until completely wilted and any excess moisture has evaporated.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture, ensuring they spread to the edges of the pan.

  • 5

    Reduce heat to medium and cover the pan for 2 minutes or until the egg whites are set and opaque.

  • 6

    Sprinkle the goat cheese onto one half of the omelet and carefully fold the other half over.

  • 7

    Slide the omelet onto a plate and top with fresh sliced avocado before serving.