Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

559kcal
Protein
51.7g
Fat
25.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

3/4 tablespoon Extra Virgin Olive Oil

1/2 Fresh Lemon

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 8

    Squeeze fresh lemon juice over the entire plate before serving for a bright, zesty finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

559kcal
Protein
51.7g
Fat
25.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

3/4 tablespoon Extra Virgin Olive Oil

1/2 Fresh Lemon

Sea salt and black pepper to taste

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 8

    Squeeze fresh lemon juice over the entire plate before serving for a bright, zesty finish.