Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, juiced; Pinch of Red Pepper Flakes; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a hint of smoky red pepper flakes.

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NUTRITION

Protein

46.3g

Fat

19.5g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

Pinch of Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, pepper, and red pepper flakes on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
While the broccoli roasts, season the chicken breast with minced garlic, lemon juice, salt, and pepper.
5
Heat the remaining olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
7
Let the chicken rest for 5 minutes before slicing into strips.
8
Fluff the pre-cooked quinoa and place it in a bowl or on a plate.
9
Top the quinoa with the sliced grilled chicken and serve the roasted broccoli alongside.