Name: Smoky Chipotle Chicken and Black Bean Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup black beans; 2 medium corn tortillas; 1 tsp olive oil; 1 tsp chipotle powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp plain Greek yogurt; 0.13 whole avocado; 1 tbsp fresh cilantro; 1 tbsp lime juice

Smoky Chipotle Chicken and Black Bean Tostadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Chicken and Black Bean Tostadas

Sautéed chicken breast and black beans seasoned with smoky chipotle, served on crisp corn tortillas with a dollop of creamy avocado mash.

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NUTRITION

Protein

45.2g

Fat

14.5g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup black beans

2 medium corn tortillas

1 tsp olive oil

1 tsp chipotle powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp plain Greek yogurt

0.13 whole avocado

1 tbsp fresh cilantro

1 tbsp lime juice

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with chipotle powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Add the black beans and a tablespoon of water to the skillet, cooking for 2 minutes while lightly mashing some beans with a fork.
4
Toast the corn tortillas in a dry pan or under a broiler for 1-2 minutes per side until they become firm and crunchy.
5
In a small bowl, mash the avocado with the lime juice until smooth and spreadable.
6
Spread the avocado mash onto each toasted tortilla, top with the chicken and bean mixture, and garnish with a dollop of Greek yogurt and fresh cilantro.