Creamy Pesto Chicken and Sun-Dried Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken and Sun-Dried Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken and Sun-Dried Tomato Pasta

Sautéed chicken breast tossed with whole grain pasta in a velvety pesto yogurt sauce, accented by tangy sun-dried tomatoes and fresh wilted spinach.

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NUTRITION

435kcal
Protein
54.7g
Fat
17.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 oz Whole grain penne pasta

0.25 cup Plain Greek yogurt

2 tsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

1 clove Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a small pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium heat, then add the chicken and minced garlic, sautéing until the chicken is golden and cooked through.

  • 4

    In a small mixing bowl, whisk together the Greek yogurt and basil pesto until smooth to create the creamy sauce base.

  • 5

    Drain the pasta and add it to the skillet along with the sun-dried tomatoes and baby spinach, tossing for one minute until the spinach is just wilted.

  • 6

    Remove the skillet from the heat and stir in the pesto yogurt mixture until the pasta and chicken are thoroughly coated and creamy.

Creamy Pesto Chicken and Sun-Dried Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken and Sun-Dried Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken and Sun-Dried Tomato Pasta

Sautéed chicken breast tossed with whole grain pasta in a velvety pesto yogurt sauce, accented by tangy sun-dried tomatoes and fresh wilted spinach.

NUTRITION

435kcal
Protein
54.7g
Fat
17.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 oz Whole grain penne pasta

0.25 cup Plain Greek yogurt

2 tsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

1 clove Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a small pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium heat, then add the chicken and minced garlic, sautéing until the chicken is golden and cooked through.

  • 4

    In a small mixing bowl, whisk together the Greek yogurt and basil pesto until smooth to create the creamy sauce base.

  • 5

    Drain the pasta and add it to the skillet along with the sun-dried tomatoes and baby spinach, tossing for one minute until the spinach is just wilted.

  • 6

    Remove the skillet from the heat and stir in the pesto yogurt mixture until the pasta and chicken are thoroughly coated and creamy.