Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 2 tbsp low-fat buttermilk; 1.5 tbsp almond flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Air-fried chicken thighs marinated in tangy buttermilk and coated in a spiced almond flour crust for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.4g

Fat

33.8g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

2 tbsp low-fat buttermilk

1.5 tbsp almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken thighs in a bowl and pour the buttermilk over them, ensuring they are well coated; let marinate for at least 15 minutes.
2
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, letting the excess drip off, then dredge thoroughly in the almond flour mixture until fully coated.
4
Preheat your air fryer to 375°F and lightly brush or spray the basket with the avocado oil to prevent sticking.
5
Place the chicken in the basket in a single layer and cook for 15-18 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165°F.