Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets served alongside crisp-tender asparagus finished with a bright lemon zest for a refreshing and vibrant meal.

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NUTRITION

Protein

43.7g

Fat

32.7g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with the sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms and the fish releases easily from the surface.
4
Flip the salmon and add the trimmed asparagus spears to the pan around the fillet.
5
Cook for another 3-4 minutes until the salmon is cooked through and the asparagus is tender yet snappy.
6
Remove from heat, drizzle with the lemon juice, and garnish with the fresh lemon zest before serving.