NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Broccoli florets

0.5 cup Sliced bell peppers

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 wedge Lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets and sliced bell peppers on the baking sheet, drizzle with 1 tsp of olive oil, and sprinkle with half of the salt and garlic powder.

• 3

  Toss the vegetables to coat evenly and roast for 15-18 minutes until tender and slightly charred at the edges.

• 4

  While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt, garlic powder, and black pepper.

• 5

  Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan, skin-side up, and sear for 4 minutes until a deep golden crust forms.

• 7

  Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.