Egg White Veggie Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Avocado

Sautéed egg whites scrambled with fresh spinach and peppers, served with creamy cottage cheese and buttery sliced avocado.

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NUTRITION

365kcal
Protein
28.9g
Fat
21.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

100g Sliced Avocado

1 cup Fresh Spinach

1/2 cup Chopped Red Bell Pepper

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the vegetables until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and gently fold in the cottage cheese so it warms through without melting completely.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.

Egg White Veggie Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Avocado

Sautéed egg whites scrambled with fresh spinach and peppers, served with creamy cottage cheese and buttery sliced avocado.

NUTRITION

365kcal
Protein
28.9g
Fat
21.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

100g Sliced Avocado

1 cup Fresh Spinach

1/2 cup Chopped Red Bell Pepper

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the vegetables until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and gently fold in the cottage cheese so it warms through without melting completely.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.