Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup Broccoli florets; 1.5 cups Cauliflower florets; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Nonfat Greek Yogurt

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon and roasted broccoli over garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

38.5g

Fat

28.7g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are crispy.
3
Steam the cauliflower florets until very tender, approximately 10 minutes.
4
Drain the cauliflower and blend or mash it with the minced garlic, Greek yogurt, and a pinch of salt until smooth and creamy.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining olive oil in a skillet over medium-high heat.
7
Place the salmon in the skillet skin-side down and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until golden brown and cooked through.
8
Serve the salmon over the garlic mashed cauliflower with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.