Name: Cottage Cheese Egg White Scramble with Spinach and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.625 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 medium Roma Tomato, diced; 1 slice Sprouted Grain Bread; 0.25 medium Avocado; 1 teaspoon Avocado Oil

Cottage Cheese Egg White Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomato

Pan-scrambled egg whites with cottage cheese, fresh spinach, and tomatoes, served on sprouted grain toast with a slice of buttery avocado.

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NUTRITION

Protein

30.3g

Fat

11.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Roma Tomato, diced

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced tomatoes and fresh spinach to the skillet, sautéing until the spinach is wilted and tomatoes are softened.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the vegetables.
5
Gently stir the eggs with a spatula, cooking until the whites are set and the mixture is fluffy and creamy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the warm toast.
8
Serve the egg scramble immediately alongside the avocado toast.