Seared Salmon Filet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

418kcal
Protein
38.8g
Fat
20.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Filet

0.25 cup Quinoa, cooked

1.5 cups Broccoli florets

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Arrange the broccoli florets on a baking sheet lined with parchment paper and season with a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the salmon filet with salt and black pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is cooked through.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 7

    Plate the quinoa and roasted broccoli, then top with the seared salmon filet.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the salmon and vegetables.

Seared Salmon Filet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

418kcal
Protein
38.8g
Fat
20.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Filet

0.25 cup Quinoa, cooked

1.5 cups Broccoli florets

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Arrange the broccoli florets on a baking sheet lined with parchment paper and season with a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the salmon filet with salt and black pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is cooked through.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 7

    Plate the quinoa and roasted broccoli, then top with the seared salmon filet.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the salmon and vegetables.