Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.75 cup Mixed Berries; 3 tablespoons Hemp Hearts

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled layers of thick Greek yogurt and fiber-rich chia seeds topped with juicy mixed berries and nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

41.8g

Fat

19.9g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 tablespoon Chia Seeds

0.75 cup Mixed Berries

3 tablespoons Hemp Hearts

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PREPARATION

1
Stir the chia seeds into the Greek yogurt and let the mixture sit for 5 minutes to allow the seeds to hydrate and thicken.
2
Place half of the yogurt and chia mixture into the bottom of a glass or bowl.
3
Add a layer using half of the mixed berries and half of the hemp hearts.
4
Repeat the process by layering the remaining yogurt and the rest of the berries.
5
Finish the parfait by sprinkling the remaining hemp hearts on top for a nutty, crunchy texture.