Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.8 oz Salmon Fillet; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with roasted broccoli and garlic-infused cauliflower mash, topped with a squeeze of lemon for a fresh, zesty finish.

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NUTRITION

Protein

54.2g

Fat

29.4g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

7.8 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are golden.
3
Steam the cauliflower florets until they are fork-tender, about 8-10 minutes.
4
Transfer the steamed cauliflower to a blender or use a potato masher, adding the Greek yogurt, minced garlic, and salt, then process until smooth and creamy.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
8
Plate the salmon alongside the roasted broccoli and cauliflower mash, finishing with a fresh squeeze of lemon juice.