Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Lemon-marinated chicken breast grilled until tender and served over steamed broccoli and cauliflower rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

255kcal
Protein
33.6g
Fat
8.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets and cauliflower rice in a steamer basket over a pot of simmering water.

  • 5

    Cover and steam the vegetables for 5 to 6 minutes until they are tender-crisp and vibrant in color.

  • 6

    Remove the vegetables from the steamer and toss them with the remaining olive oil and lemon juice.

  • 7

    Slice the grilled chicken into strips and serve it atop the bed of steamed broccoli and cauliflower rice.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Lemon-marinated chicken breast grilled until tender and served over steamed broccoli and cauliflower rice, finished with a bright squeeze of zesty lemon.

NUTRITION

255kcal
Protein
33.6g
Fat
8.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets and cauliflower rice in a steamer basket over a pot of simmering water.

  • 5

    Cover and steam the vegetables for 5 to 6 minutes until they are tender-crisp and vibrant in color.

  • 6

    Remove the vegetables from the steamer and toss them with the remaining olive oil and lemon juice.

  • 7

    Slice the grilled chicken into strips and serve it atop the bed of steamed broccoli and cauliflower rice.