Name: Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Powder; 8g Chia Seeds; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia Seeds

Silky non-fat Greek yogurt whipped with vanilla protein and topped with crunchy chia seeds, finished with a hint of pure vanilla extract for a satisfyingly creamy treat.

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NUTRITION

Protein

33.3g

Fat

3.8g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

15g Vanilla Whey Protein Powder

8g Chia Seeds

0.5 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is light and fluffy.
4
Gently stir in the chia seeds until evenly distributed.
5
Serve immediately or let it sit in the refrigerator for 10 minutes to allow the chia seeds to expand for a thicker consistency.